1. slather on sunscreen
We know, we know-you've heard a million times, but the use of sunscreen is the easiest way to look younger for life. "Ninety percent of the wrinkles are sun exposure," says Day. "It's much easier to prevent damage than it is to fix it later." That means no loose during the winter months or when the rays are so strong and can be reflected from buildings and pavements. Look for a formula that offers broad spectrum protection to protect against UVA rays (which cause premature aging) and UVB (one of the main causes of skin cancer). Try shelter Philosophy sunscreen broad spectrum SPF30 (£ 22.50, Selfridges).
2. Clean your makeup brushes
A British study found that 72% of women never wash his brushes or sponges, although it collects dirt and bacteria that can cause breakouts. "You should wash brushes loose powder every two or three weeks, and those used to implement the database once a week," says Jessica Wu, a dermatologist and author of feeding your face based in Los Angeles. Mix a few drops of mild facial cleanser or shampoo and warm water in a cup, swish around his brush, rinse with warm water, dry and lay flat to dry air.
3. chew MIXED NUTS
Brazil nuts are rich in selenium, which increases the elasticity of the skin and can reduce skin cancer, according to recent studies. Throw in the nuts-which are loaded with omega-3 fatty acids reduce inflammation and curb outbreaks, says Molly Morgan, Board Certified Sports dietitian and author of The Rules set Specialist. Finally, add some macadamia nuts. "They are full of high quality oils and fatty acids that help in skin repair and rejuvenation," says integrative physician Isaac Eliaz. Try to keep a handful of each day to get the benefits of pores refined.
4. Start using SERUM
"It is much more concentrated than the cream or lotion, which tend to need only a small amount daily to see results," says Fran Cook-Bolden, director of New York's skin Specialty Dermatology. Look for one with antioxidants, skin important defense against free radicals and stress, and pentapeptides, which are a must when it comes to boosting collagen tool, the support structure that gives skin a firm, youthful appearance. Do not worry about spending a fortune on ingredients; a favorite of Cook-Bolden is Olay Regenerist Micro-Sculpting Serum (£ 24.45, Cosmetics Now), a pure formula which small molecules can dive deep into the pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturizer to lock in hydration.
5. disinfect SMARTPHONE
A study by Stanford University, the iPhone can not keep their hands off can get more germ-infested toilet in a public restroom. In fact, glass touch screens on mobile devices are so good at spreading viruses that sharing can be almost as bad as sneezing in someone's face. Here's a scary thought: All those germs land directly on his cheek and jaw every time chatting away, causing stains and irritation. To keep the phone (and expensive) free of bacteria, clean with an antibacterial wipe as Clorox disinfecting wipes a few times a day.
6. Put your STASH SKIN IN ORDER CORRECT
The sequence in which the product is applied may be even more important than the products themselves. Reach for those with the most active ingredients as you wash and dry the skin. "These are the most powerful, so they want to come into direct contact with your skin," says Syed Amiry, a dermatologist practicing in Reston, Virginia. If you are using more than one active product (such as an antioxidant serum and Retin-A), start with the finest. "Anything that soluble in water should come first, followed by a product that is thicker and creamier. If you do it upside down, heavy cream block ingredients lighter penetrate the skin, so you will not have no impact. "If you need moisturizer, which is the next in line, followed by-what else? -sunscreen each morning.
7. DAIRY DROP YOUR DIET (BUT THAT LITTLE BIT IN YOUR LATTE)
"The dairy-even those that are organic beef containing hormones that stimulate oil glands and pores, leading to acne," Wu explains. Watch out for hidden dairy foods such as salad dressings, protein bars and shakes. And if you have to go there, stick to skim milk. "Hormones are concentrated in fat, so it is your best choice."
8. Start using RETINOL
"Everyone should use retinol," says New York dermatologist Doris Day. "He has decades of clinical data to support its effectiveness, helps skin cell renewal and increases the production of collagen to keep skin firm and young." Most dermatologists agree that if you only use an anti-aging product, prescription Retin-A (and even highstreet Extreme versions as wrinkle Moisturizer, £ 41.40, this works) is the magic bullet, and may even reverse abnormal and cancerous growth, among other forms of sun damage. "It has great anti-inflammatory effects that is why it is so effective in treating acne, as it is in the treatment of wrinkles and other signs of aging," says Amiry.
9. EARLY hit the sack
We know you've heard it all before, but it's called beauty sleep for a reason. "Lack of sleep decreases circulation, so you look pale and washed if you only get a couple of hours," says Amy Wechsler, one of two American doctors board-certified in both dermatology and psychiatry. It is also the best time to rejuvenate your skin. "Team cell renewal your body has the night shift, so this is when you want to provide your skin with more nutrients and ingredients you need to do a good job moisturizing" he says.
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10. Exfoliate for smaller pores LOOKING
It's amazing how something so small can feel so great, but the pores are one of the most common complaints of beauty. "The pores appear larger when they are full of dirt, oil, dead skin cells and keratin, a protein that lives on the surface of the skin," explains Amiry. "Remove the caps, and seem to diminish." To clean dirt, start exfoliating regularly with daily applications of salicylic and glycolic acid, such as Murad Exfoliating Acne Treatment Gel (£ 51, Murad). Then add a cleaning system (as Clarisonic Mia 2 £ 125, Clarisonic) to soften the skin and clean the dead cells from the surface. To keep the pores to get even bigger as you get older, practice safe sun. "Sun damage breaks down collagen, which can affect the size of the pores as well."
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11. Give your skin a drink of MERLOT
Resveratrol, a powerful polyphenol and antioxidant found in red grape skins, has been found to prevent lines, wrinkles, and sagging skin caused by saboteurs as environmental pollution and secondhand smoke. "In many preparations, is a more potent antioxidant than vitamin C, and studies show that creates mild to moderate skin tightening for a firmer look," says research scientist and board certified dermatologist Erin Gilbert. Apply a small pump Skinceuticals CE Ferulic Serum (£ 70 direct Dermacare) each night to fill lines and smooth skin texture.
12. Do not neglect your neck and chest
Most of us are guilty of stop our skin care routine as soon as we arrived at our chin. And our neck and chest neglected to take revenge for wrinkling, sagging, and viewing of dark spots that ask to be hidden by a turtleneck. "The skin of these areas is thinner and has no blood supply strong, so as not to be cured," explains Amiry. "Plus it is an area that we often forget to protect with sunscreen." Use the same products as you would in your face, but start light (every other day) in the application of active ingredients such as retinol or acids, as they may cause some initial irritation.
13. MAKE BEFORE PULLING HIS BED
Leaving makeup and dirt on the skin not only clog pores; can cause excessive dryness and even skin dandruff. "Most makeup contains a type of sugar molecule that can grow yeast overnight," says Macrene Alexiades-Armenakas, assistant clinical professor of dermatology at Yale School of Medicine. Do not forget to completely remove eye makeup too. "It can lead to uneven eruptions around the eyes and small white bumps called milia cysts," says Wu. Try rinsing eye makeup solvent, (£ 18 Clinique) a mild, oil-free rapidly melts away everything from mascara waterproof coating.
14. being without sleep?
Pick up some soy milk. Wu holds a cardboard box in the fridge at all times to "fake a good night's sleep." The natural anti-inflammatory reduces swelling while soy proteins moisturise the skin to soften the appearance of crow's feet. The cold temperature helps reduce swelling, and constricts the veins to make eyes look less bloodshot. To compress busting soothing redness, pour a small amount of soy milk in a bowl, dunk two cotton balls and squeeze out the excess. Then hold cotton balls over the eyes (or any other area where you have red or irritated skin) for five minutes.
15. ROLL AWAY THIS MORNING her swollen eyes
"The fluid filled before our eyes every night because we're lying," says Anne Chapas dermatologic surgeon. Start by sleeping on two pillows to raise your face. In the morning, massage the excess fluid with Garnier Eye Roll-On (£ 6.49, Boots) caffeine, hand pushing fluid. To reduce dark shadows, use your finger to tap GinZing Eye Cream (£ 23 Origins), which contains caffeine, in the sensitive area. "Caffeine constricts the vessels to minimize leakage, which causes darkening, while titanium dioxide, mica, iron oxides and reflects light to illuminate away."
16. STAY HOT WATER
A steam shower may feel good, but it's one of the worst things you can do for your skin. Not only essential oils hot strip, but it creates a slight burn. Blood vessels by dilating respond in an effort to cool the skin, causing redness and ruddiness. "When you're in your twenties, you can take a hot shower, be red and swollen and recover in an hour, but in their thirties, it may take two hours," says Alexiades-Armenakas. "By the forties, her skin just does not have the ability to reduce to its original state, so you stay ruddy all the time."
17. Do not wait to hydrate
Most creams and lotions are key ingredients that create a protective barrier on the surface of the skin to retain moisture, but because the skin is cooled by evaporation of water, just a few minutes before the moisture is gone always. Slather on a moisturizer with natural silica, while your face is still damp. Research Alexiades-Armenakas' shows that locks in moisture up to 24 hours, fat and improve the appearance of fine lines, skin moisture drinks (as the difference between a raisin and a grape). Try Kings Deep Moisturizing Face Cream (£ 19.50 Aranais).
18. Be very careful when DEFUZZING YOUR FACE
Waxing and tweezing can cause scars or blemishes, especially for women with darker skin. PREP your skin before waxing washing area with an antibacterial wash, suggests Cook-Bolden. And to prevent discoloration, be sure to have an aftercare plan that includes anti-inflammatory ingredients to quickly calm the skin and help heal. Cook-Bolden recommended some Cicalfate Avene Restorative Cream (£ 19.45, now Cosmetics) immediately after waxing, and a few days later. "The investment in this type of product that will save money in the long term and prevent fading costs much less to try to get rid of."
19. SNACK OF WATERMELON
Adding a food rich in lycopene, such as treatment of this juicy pink "helps reduce the damage and redness caused by sun exposure, prevents future wrinkles and even reduce the risk of skin cancer," says Elizabeth Somer, dietitian and author of Food for appealing. Aim for one cup each day tossed in salads, sauces, and smoothies. Or try your recipe to cool ice cubes: watermelon puree, sweetened with apple juice concentrate, poured into an ice tray and freeze. Then add the cubes of water (sparkling or still) for a refreshing cocktail saving the skin.
20. exfoliate ... without rubbing
"Over time, the natural enzymes in the skin work less effective in removing dead skin cells, so hold on and prevent your skin to reflect light," says Wechsler. The result? You look gray ash. Accelerate skin cell renewal and smooth the surface with alpha-hydroxy acids (AHA) such as glycolic or lactic acid. But beware: Although a lot of products include AHA concentration is often too low to do much. "Look at the label to see how much it contains and pick one that is about 8%. Anything else is too." It expects some initial sting at first; which should disappear as your skin gets used to it.
21. SLIP ON your sunglasses
As if you need another reason to buy a new pair of sunglasses, it offers more protection against wrinkles under the eyes and aging sunscreen. "While his eyes are equipped to handle the sunlight, the area around them is formed by the thinnest skin, where most of the signs of aging are," says Amiry. "Every time squinting from the bright light that is creating lines that movement of repetition." To keep wrinkles away, choose a pair of polarized glasses that is wide enough to completely cover the eye area.
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22. Drink an additional glass of water
"Water helps flush the toxins that cause inflammation and blemishes," explains Eliaz. "It also helps to transport nutrients and oxygen to the cells of the skin and prevent dehydration, which can cause premature aging." You can even make the skin appear fuller and hyaluronic acid that occurs naturally in the skin to pull and hold water for a wrinkle effect of fat, depending on the day. Both recommend at least 8 glasses of water every day, more if you are active or live in a warm climate. To add a little spice, try a tea to soothe the skin, such as chamomile or mint.
23. pour yourself a CHEERIOS BOWL FOR BREAKFAST
If your skin has a case of the heaviness, lack of zinc may be the culprit. "People who are trying to lose weight or eat a lot of processed foods may not be getting enough zinc to keep your skin radiant," says Wechsler. And because zinc helps repair damaged tissue and heal wounds, but also helps to eliminate acne and other conditions of the skin irritants. One cup of Cheerios has 25 percent of the recommended daily value of this powerful nutrient, which will take you on your way to a clear complexion.
24. Be patient with your products
We're all in a hurry to see results, but putting the brakes can ensure that the results you get are positive. When you are starting a new product, use it every other day, and never try some new purchases at a time. "Even if you just got a new system of skin care, the introduction of a product every three or four days at least," says Cook-Bolden. "You rarely experience dryness, irritation and burning. And if you do, you will know immediately who is to blame." Give any new potion at least 12 weeks (and up to 6 months) to see if it really improve your skin before calling it quits.
25. Lower FRIES
Research shows that a diet high in fat and carbohydrates causes more wrinkles. "Creamy cheeses and red meats are actually known as aging fat because of what they do to our skin," says Wechsler. To maintain its rapid and rejuvenated cells, stick to lean proteins such as fish, white meat poultry, tofu, beans and lentils.
26. Do not forget your VEGETABLE
Look for an anti-aging cream that has antioxidants of plant origin, such as mushrooms or soy. Laboratory data Alexiades-Armenakas' shows that the level of uptake of free radical-antioxidant (ie, young warriors who fight all the bad things that cause premature aging) with antioxidants from plants is through the roof. "The plants have anti-cancer properties when we eat, which means that survive the digestive process," she says. "Think about what that means for their long powerful benefits when applied directly to the skin." Try Dr. Andrew Weil Mega-Mushroom Skin Relief Advanced Face Serum (£ 46, Origen).
27. eat broccoli
Move over, oranges. "Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C," says Morgan. Research shows that foods rich in vitamin C not only absorb free radicals that cause wrinkles and sagging, but can help eliminate DNA damage that form. While you are reaping wound healing and skin protective benefits of eating more vitamin C, try to soften a bit in your skin too. In one study, women who treated the sun-damaged skin with a vitamin C cream for six months saw a significant improvement in fine lines and discoloration.
28. KEEP YOUR HANDS OFF YOUR FACE
"Harvesting even slightly can permanently damage the skin," says Amiry. "In fact, I have patients whose skin cleared up without medication, only because they stopped touching." Each time it is pressed against a pimple, causing inflammation and skin discomfort. At the same time, bacteria is pushed inside the pore, sebaceous glands and explode, even causing more trauma. The result? More acne, besides discoloration and scars. If you are really hooked to explode, leave it to the pros and schedule regular monthly withdrawals with a beautician who knows how to do it safely and smoothly.
29. BERRY prepare a tasty treat for your skin
A powerful potion (cheap!) Anti-aging is hidden right in your refrigerator. Raspberries are loaded with ellagic acid, an antioxidant which research shows can prevent wrinkles when applied to the skin. "Collagen that keeps the plump and beautiful to be worn by the sun are protected," says Wu. Add in honey, a natural moisturizer that binds water to the skin for maximum moisture, and you have a recipe for gorgeous, dewey skin. Grind a handful of raspberries with a spoonful of honey and apply the mask on clean skin for 15-20 minutes. Rinse and dry.
30. DO YOUR JOB PROTECTION SOLAR harder for you
Antioxidants such as vitamin C offer an additional layer of protection against new environmental damage and toxins, shifting before they can damage cells. "That's why its application as part of his morning routine increases the effectiveness of your sunscreen," explains Amiry. "It is important to know that sunscreens are chemicals that you apply to your skin and absorbed into the body. Therefore, use a light daily sunscreen with SPF 15 and vitamin C and a high sunscreen (about 30) every two hours if you are outdoors for a long period of time. "
