Essential Tips for maintaining healthy skin
Woman washing her face When is the last time you thought about your skin beyond the concern about a wrinkle or praying for a pimple it has gone before an important event? The reality is that your skin is much more than a superior wash, cream and composite layer. Your skin is the primary defense system of the body against disease. As such, it might be time been treated with more respect.
Skin: the basics
Your skin is the largest organ of your body. It provides a thin, yet highly effective barrier to billions of health threats (called pathogens) that are in the world who would love nothing more than to sneak past the defenses of the skin and make you sick. But if you do not take care of your skin daily, it can be dry, rough and cracked, providing an opening for pathogens that can harm your health.
Skin plays other roles in your overall health, too. It helps you keep cool or warm, it insulates, stores energy and provides sensation by touch so you can interact with the outside world beyond what he sees and hears.
Maintaining skin health
Many things in the environment are harmful to the skin. Environmental pollution, ultra-violent light (sun), extreme temperatures, wind, sweating and use of skin products that can be wrong all the damage that important outer layer.
The good news is that you have the power to maintain healthy skin. Among the steps you can take:
Essential Tips for maintaining healthy skin
Protect your skin from the sun. That means using a sunscreen SPF 30 on your face every day, even on days that will not leave the house or office and even in day the sun does not shine. That is because it is still exposed to harmful ultraviolet rays through windows and clouds. Fortunately, today it is fairly easy to ensure coverage of sunscreen; many moisturizers and even liquid and powder makeup contain sunscreen.
When you are in the sun, slather the sunscreen. You should use enough to fill a glass every time you apply (in fact, the way to keep a glass in your beach bag?). And wear a wide-brimmed hat; those baseball caps might be cute, but they are not doing much to keep the sun off the ears and the back of his neck.
Protect your skin from dryness. The epidermis is composed of about 30 percent water, much of which is attached in the lipids to help prevent water evaporation. You can increase your skin's ability to retain water using a good quality moisturizer. Natural moisturizing ingredients include citrate, various minerals, urea, lactate and amino acids.
Clean your skin properly. Water alone will not. You need something to clean the oily residue that can clog pores and cause pimples. The compounds that do this are called surfactants. But stay away from soap; Most soaps are alkaline, which can change the delicate pH balance of your skin and cause itching, redness, flaking and dryness. Instead, opt for liquid cleansers and cleansing creams with natural ingredients like beeswax and mineral oil to loosen the dirt. Other ingredients include vegetable and moisture replenishment fruit oils and less irritating surfactants such as coconut oil (cocamidopropyl), amphoteric surfactants, alkyl ether sulfates and alkyl glyceryl ether sulfonate.
Relax on the way to wash the skin. Ditch the buffer rough scrub or washcloth and opt instead for just splashing hot water on your skin to remove cleaner or a soft cloth. You also do not need to wash your face more than twice a day. And be sure to wash with warm water, not hot water.
Check your skin carefully. If you are 40 or older, you should have a health professional perform a total body scan every year for signs of skin cancer. If you're younger, you should get a body scan every three years. And all women should regularly examine their own skin.
Remember, your skin is one of the most important in your quest for good health components. Just as you take care of your body from the inside out by eating right and exercising, you need to take care of your body from the outside, by protecting the skin, as the most important barrier.
Woman washing her face When is the last time you thought about your skin beyond the concern about a wrinkle or praying for a pimple it has gone before an important event? The reality is that your skin is much more than a superior wash, cream and composite layer. Your skin is the primary defense system of the body against disease. As such, it might be time been treated with more respect.
Skin: the basics
Your skin is the largest organ of your body. It provides a thin, yet highly effective barrier to billions of health threats (called pathogens) that are in the world who would love nothing more than to sneak past the defenses of the skin and make you sick. But if you do not take care of your skin daily, it can be dry, rough and cracked, providing an opening for pathogens that can harm your health.
Skin plays other roles in your overall health, too. It helps you keep cool or warm, it insulates, stores energy and provides sensation by touch so you can interact with the outside world beyond what he sees and hears.
Maintaining skin health
Many things in the environment are harmful to the skin. Environmental pollution, ultra-violent light (sun), extreme temperatures, wind, sweating and use of skin products that can be wrong all the damage that important outer layer.
The good news is that you have the power to maintain healthy skin. Among the steps you can take:
Essential Tips for maintaining healthy skin
Protect your skin from the sun. That means using a sunscreen SPF 30 on your face every day, even on days that will not leave the house or office and even in day the sun does not shine. That is because it is still exposed to harmful ultraviolet rays through windows and clouds. Fortunately, today it is fairly easy to ensure coverage of sunscreen; many moisturizers and even liquid and powder makeup contain sunscreen.
When you are in the sun, slather the sunscreen. You should use enough to fill a glass every time you apply (in fact, the way to keep a glass in your beach bag?). And wear a wide-brimmed hat; those baseball caps might be cute, but they are not doing much to keep the sun off the ears and the back of his neck.
Protect your skin from dryness. The epidermis is composed of about 30 percent water, much of which is attached in the lipids to help prevent water evaporation. You can increase your skin's ability to retain water using a good quality moisturizer. Natural moisturizing ingredients include citrate, various minerals, urea, lactate and amino acids.
Clean your skin properly. Water alone will not. You need something to clean the oily residue that can clog pores and cause pimples. The compounds that do this are called surfactants. But stay away from soap; Most soaps are alkaline, which can change the delicate pH balance of your skin and cause itching, redness, flaking and dryness. Instead, opt for liquid cleansers and cleansing creams with natural ingredients like beeswax and mineral oil to loosen the dirt. Other ingredients include vegetable and moisture replenishment fruit oils and less irritating surfactants such as coconut oil (cocamidopropyl), amphoteric surfactants, alkyl ether sulfates and alkyl glyceryl ether sulfonate.
Relax on the way to wash the skin. Ditch the buffer rough scrub or washcloth and opt instead for just splashing hot water on your skin to remove cleaner or a soft cloth. You also do not need to wash your face more than twice a day. And be sure to wash with warm water, not hot water.
Check your skin carefully. If you are 40 or older, you should have a health professional perform a total body scan every year for signs of skin cancer. If you're younger, you should get a body scan every three years. And all women should regularly examine their own skin.
Remember, your skin is one of the most important in your quest for good health components. Just as you take care of your body from the inside out by eating right and exercising, you need to take care of your body from the outside, by protecting the skin, as the most important barrier.
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