skin tips for men

1. Clean your skin
For most men, the skin tends to be fat all day in some areas, even in winter. Excess oil can stick to the skin and block the pores, preventing the razor to slide along the skin gently. So before you shave, wash your face with facial soap and water to make sure there is no obstruction.

2. Prepare for shaving
Before you remove the knife, Ricci suggests splashing your face with warm water after cleaning, which will open the pores. Then apply a light coating pre-shave cream, gel or mousse to keep warm moist skin. The skin smoother, closer shave more.

3. Multitasking for a better shave
Another way to simplify is to make shaving in the shower. Not only saves time, moisture from the shower will keep your skin moist and enlarged pores and even make softer and easier to remove hair.


4. Follow your hair growth
According to Ricci, the popular belief that shaving against the direction of hair growth is better is not necessarily true. Shaving this way can actually cause irritation and can also damage the hair. For a more comfortable shave, they move in the same direction as hair growth.

5. Choose the Right Knife
Knives can be one or more blades. If you like to spend the least possible time to shave, you can go for a razor with three or five blades. The important thing to remember is that you should feel comfortable with your razor and do not apply too much pressure, as this can cause irritation.

6. Take your time
Skin is more easily damaged if it makes rapid movements with his razor or apply your cream too fast. Give yourself enough to shave in the morning and wait a few minutes between washing, apply shaving cream before shaving time.

7. Use Day and Night Moisturizer
Applying cream to your skin day and night will keep you hydrated, allowing for a smoother shave. Moisture will also help prevent cuts and irritation. Look for moisturizers with natural moisturizing ingredients like vitamin E, shea butter and essential oils.

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important tips for maintaining healthy skin

Essential Tips for maintaining healthy skin
Woman washing her face When is the last time you thought about your skin beyond the concern about a wrinkle or praying for a pimple it has gone before an important event? The reality is that your skin is much more than a superior wash, cream and composite layer. Your skin is the primary defense system of the body against disease. As such, it might be time been treated with more respect.
Skin: the basics
Your skin is the largest organ of your body. It provides a thin, yet highly effective barrier to billions of health threats (called pathogens) that are in the world who would love nothing more than to sneak past the defenses of the skin and make you sick. But if you do not take care of your skin daily, it can be dry, rough and cracked, providing an opening for pathogens that can harm your health.
Skin plays other roles in your overall health, too. It helps you keep cool or warm, it insulates, stores energy and provides sensation by touch so you can interact with the outside world beyond what he sees and hears.
Maintaining skin health
Many things in the environment are harmful to the skin. Environmental pollution, ultra-violent light (sun), extreme temperatures, wind, sweating and use of skin products that can be wrong all the damage that important outer layer.
The good news is that you have the power to maintain healthy skin. Among the steps you can take:
Essential Tips for maintaining healthy skin
Protect your skin from the sun. That means using a sunscreen SPF 30 on your face every day, even on days that will not leave the house or office and even in day the sun does not shine. That is because it is still exposed to harmful ultraviolet rays through windows and clouds. Fortunately, today it is fairly easy to ensure coverage of sunscreen; many moisturizers and even liquid and powder makeup contain sunscreen.
When you are in the sun, slather the sunscreen. You should use enough to fill a glass every time you apply (in fact, the way to keep a glass in your beach bag?). And wear a wide-brimmed hat; those baseball caps might be cute, but they are not doing much to keep the sun off the ears and the back of his neck.
Protect your skin from dryness. The epidermis is composed of about 30 percent water, much of which is attached in the lipids to help prevent water evaporation. You can increase your skin's ability to retain water using a good quality moisturizer. Natural moisturizing ingredients include citrate, various minerals, urea, lactate and amino acids.
Clean your skin properly. Water alone will not. You need something to clean the oily residue that can clog pores and cause pimples. The compounds that do this are called surfactants. But stay away from soap; Most soaps are alkaline, which can change the delicate pH balance of your skin and cause itching, redness, flaking and dryness. Instead, opt for liquid cleansers and cleansing creams with natural ingredients like beeswax and mineral oil to loosen the dirt. Other ingredients include vegetable and moisture replenishment fruit oils and less irritating surfactants such as coconut oil (cocamidopropyl), amphoteric surfactants, alkyl ether sulfates and alkyl glyceryl ether sulfonate.
Relax on the way to wash the skin. Ditch the buffer rough scrub or washcloth and opt instead for just splashing hot water on your skin to remove cleaner or a soft cloth. You also do not need to wash your face more than twice a day. And be sure to wash with warm water, not hot water.
Check your skin carefully. If you are 40 or older, you should have a health professional perform a total body scan every year for signs of skin cancer. If you're younger, you should get a body scan every three years. And all women should regularly examine their own skin.
Remember, your skin is one of the most important in your quest for good health components. Just as you take care of your body from the inside out by eating right and exercising, you need to take care of your body from the outside, by protecting the skin, as the most important barrier.

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tips for glowing skin

1. slather on sunscreen
We know, we know-you've heard a million times, but the use of sunscreen is the easiest way to look younger for life. "Ninety percent of the wrinkles are sun exposure," says Day. "It's much easier to prevent damage than it is to fix it later." That means no loose during the winter months or when the rays are so strong and can be reflected from buildings and pavements. Look for a formula that offers broad spectrum protection to protect against UVA rays (which cause premature aging) and UVB (one of the main causes of skin cancer). Try shelter Philosophy sunscreen broad spectrum SPF30 (£ 22.50, Selfridges).

2. Clean your makeup brushes
A British study found that 72% of women never wash his brushes or sponges, although it collects dirt and bacteria that can cause breakouts. "You should wash brushes loose powder every two or three weeks, and those used to implement the database once a week," says Jessica Wu, a dermatologist and author of feeding your face based in Los Angeles. Mix a few drops of mild facial cleanser or shampoo and warm water in a cup, swish around his brush, rinse with warm water, dry and lay flat to dry air.

3. chew MIXED NUTS
Brazil nuts are rich in selenium, which increases the elasticity of the skin and can reduce skin cancer, according to recent studies. Throw in the nuts-which are loaded with omega-3 fatty acids reduce inflammation and curb outbreaks, says Molly Morgan, Board Certified Sports dietitian and author of The Rules set Specialist. Finally, add some macadamia nuts. "They are full of high quality oils and fatty acids that help in skin repair and rejuvenation," says integrative physician Isaac Eliaz. Try to keep a handful of each day to get the benefits of pores refined.

4. Start using SERUM
"It is much more concentrated than the cream or lotion, which tend to need only a small amount daily to see results," says Fran Cook-Bolden, director of New York's skin Specialty Dermatology. Look for one with antioxidants, skin important defense against free radicals and stress, and pentapeptides, which are a must when it comes to boosting collagen tool, the support structure that gives skin a firm, youthful appearance. Do not worry about spending a fortune on ingredients; a favorite of Cook-Bolden is Olay Regenerist Micro-Sculpting Serum (£ 24.45, Cosmetics Now), a pure formula which small molecules can dive deep into the pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturizer to lock in hydration.

5. disinfect SMARTPHONE
A study by Stanford University, the iPhone can not keep their hands off can get more germ-infested toilet in a public restroom. In fact, glass touch screens on mobile devices are so good at spreading viruses that sharing can be almost as bad as sneezing in someone's face. Here's a scary thought: All those germs land directly on his cheek and jaw every time chatting away, causing stains and irritation. To keep the phone (and expensive) free of bacteria, clean with an antibacterial wipe as Clorox disinfecting wipes a few times a day.

6. Put your STASH SKIN IN ORDER CORRECT
The sequence in which the product is applied may be even more important than the products themselves. Reach for those with the most active ingredients as you wash and dry the skin. "These are the most powerful, so they want to come into direct contact with your skin," says Syed Amiry, a dermatologist practicing in Reston, Virginia. If you are using more than one active product (such as an antioxidant serum and Retin-A), start with the finest. "Anything that soluble in water should come first, followed by a product that is thicker and creamier. If you do it upside down, heavy cream block ingredients lighter penetrate the skin, so you will not have no impact. "If you need moisturizer, which is the next in line, followed by-what else? -sunscreen each morning.

7. DAIRY DROP YOUR DIET (BUT THAT LITTLE BIT IN YOUR LATTE)
"The dairy-even those that are organic beef containing hormones that stimulate oil glands and pores, leading to acne," Wu explains. Watch out for hidden dairy foods such as salad dressings, protein bars and shakes. And if you have to go there, stick to skim milk. "Hormones are concentrated in fat, so it is your best choice."

8. Start using RETINOL
"Everyone should use retinol," says New York dermatologist Doris Day. "He has decades of clinical data to support its effectiveness, helps skin cell renewal and increases the production of collagen to keep skin firm and young." Most dermatologists agree that if you only use an anti-aging product, prescription Retin-A (and even highstreet Extreme versions as wrinkle Moisturizer, £ 41.40, this works) is the magic bullet, and may even reverse abnormal and cancerous growth, among other forms of sun damage. "It has great anti-inflammatory effects that is why it is so effective in treating acne, as it is in the treatment of wrinkles and other signs of aging," says Amiry.

9. EARLY hit the sack
We know you've heard it all before, but it's called beauty sleep for a reason. "Lack of sleep decreases circulation, so you look pale and washed if you only get a couple of hours," says Amy Wechsler, one of two American doctors board-certified in both dermatology and psychiatry. It is also the best time to rejuvenate your skin. "Team cell renewal your body has the night shift, so this is when you want to provide your skin with more nutrients and ingredients you need to do a good job moisturizing" he says.

To maximize your beauty sleep, check out these purchases 7 operating while sleeping beauty

10. Exfoliate for smaller pores LOOKING
It's amazing how something so small can feel so great, but the pores are one of the most common complaints of beauty. "The pores appear larger when they are full of dirt, oil, dead skin cells and keratin, a protein that lives on the surface of the skin," explains Amiry. "Remove the caps, and seem to diminish." To clean dirt, start exfoliating regularly with daily applications of salicylic and glycolic acid, such as Murad Exfoliating Acne Treatment Gel (£ 51, Murad). Then add a cleaning system (as Clarisonic Mia 2 £ 125, Clarisonic) to soften the skin and clean the dead cells from the surface. To keep the pores to get even bigger as you get older, practice safe sun. "Sun damage breaks down collagen, which can affect the size of the pores as well."

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11. Give your skin a drink of MERLOT
Resveratrol, a powerful polyphenol and antioxidant found in red grape skins, has been found to prevent lines, wrinkles, and sagging skin caused by saboteurs as environmental pollution and secondhand smoke. "In many preparations, is a more potent antioxidant than vitamin C, and studies show that creates mild to moderate skin tightening for a firmer look," says research scientist and board certified dermatologist Erin Gilbert. Apply a small pump Skinceuticals CE Ferulic Serum (£ 70 direct Dermacare) each night to fill lines and smooth skin texture.

12. Do not neglect your neck and chest
Most of us are guilty of stop our skin care routine as soon as we arrived at our chin. And our neck and chest neglected to take revenge for wrinkling, sagging, and viewing of dark spots that ask to be hidden by a turtleneck. "The skin of these areas is thinner and has no blood supply strong, so as not to be cured," explains Amiry. "Plus it is an area that we often forget to protect with sunscreen." Use the same products as you would in your face, but start light (every other day) in the application of active ingredients such as retinol or acids, as they may cause some initial irritation.

13. MAKE BEFORE PULLING HIS BED
Leaving makeup and dirt on the skin not only clog pores; can cause excessive dryness and even skin dandruff. "Most makeup contains a type of sugar molecule that can grow yeast overnight," says Macrene Alexiades-Armenakas, assistant clinical professor of dermatology at Yale School of Medicine. Do not forget to completely remove eye makeup too. "It can lead to uneven eruptions around the eyes and small white bumps called milia cysts," says Wu. Try rinsing eye makeup solvent, (£ 18 Clinique) a mild, oil-free rapidly melts away everything from mascara waterproof coating.

14. being without sleep?
Pick up some soy milk. Wu holds a cardboard box in the fridge at all times to "fake a good night's sleep." The natural anti-inflammatory reduces swelling while soy proteins moisturise the skin to soften the appearance of crow's feet. The cold temperature helps reduce swelling, and constricts the veins to make eyes look less bloodshot. To compress busting soothing redness, pour a small amount of soy milk in a bowl, dunk two cotton balls and squeeze out the excess. Then hold cotton balls over the eyes (or any other area where you have red or irritated skin) for five minutes.

15. ROLL AWAY THIS MORNING her swollen eyes
"The fluid filled before our eyes every night because we're lying," says Anne Chapas dermatologic surgeon. Start by sleeping on two pillows to raise your face. In the morning, massage the excess fluid with Garnier Eye Roll-On (£ 6.49, Boots) caffeine, hand pushing fluid. To reduce dark shadows, use your finger to tap GinZing Eye Cream (£ 23 Origins), which contains caffeine, in the sensitive area. "Caffeine constricts the vessels to minimize leakage, which causes darkening, while titanium dioxide, mica, iron oxides and reflects light to illuminate away."

16. STAY HOT WATER
A steam shower may feel good, but it's one of the worst things you can do for your skin. Not only essential oils hot strip, but it creates a slight burn. Blood vessels by dilating respond in an effort to cool the skin, causing redness and ruddiness. "When you're in your twenties, you can take a hot shower, be red and swollen and recover in an hour, but in their thirties, it may take two hours," says Alexiades-Armenakas. "By the forties, her skin just does not have the ability to reduce to its original state, so you stay ruddy all the time."

17. Do not wait to hydrate
Most creams and lotions are key ingredients that create a protective barrier on the surface of the skin to retain moisture, but because the skin is cooled by evaporation of water, just a few minutes before the moisture is gone always. Slather on a moisturizer with natural silica, while your face is still damp. Research Alexiades-Armenakas' shows that locks in moisture up to 24 hours, fat and improve the appearance of fine lines, skin moisture drinks (as the difference between a raisin and a grape). Try Kings Deep Moisturizing Face Cream (£ 19.50 Aranais).

18. Be very careful when DEFUZZING YOUR FACE
Waxing and tweezing can cause scars or blemishes, especially for women with darker skin. PREP your skin before waxing washing area with an antibacterial wash, suggests Cook-Bolden. And to prevent discoloration, be sure to have an aftercare plan that includes anti-inflammatory ingredients to quickly calm the skin and help heal. Cook-Bolden recommended some Cicalfate Avene Restorative Cream (£ 19.45, now Cosmetics) immediately after waxing, and a few days later. "The investment in this type of product that will save money in the long term and prevent fading costs much less to try to get rid of."

19. SNACK OF WATERMELON
Adding a food rich in lycopene, such as treatment of this juicy pink "helps reduce the damage and redness caused by sun exposure, prevents future wrinkles and even reduce the risk of skin cancer," says Elizabeth Somer, dietitian and author of Food for appealing. Aim for one cup each day tossed in salads, sauces, and smoothies. Or try your recipe to cool ice cubes: watermelon puree, sweetened with apple juice concentrate, poured into an ice tray and freeze. Then add the cubes of water (sparkling or still) for a refreshing cocktail saving the skin.

20. exfoliate ... without rubbing
"Over time, the natural enzymes in the skin work less effective in removing dead skin cells, so hold on and prevent your skin to reflect light," says Wechsler. The result? You look gray ash. Accelerate skin cell renewal and smooth the surface with alpha-hydroxy acids (AHA) such as glycolic or lactic acid. But beware: Although a lot of products include AHA concentration is often too low to do much. "Look at the label to see how much it contains and pick one that is about 8%. Anything else is too." It expects some initial sting at first; which should disappear as your skin gets used to it.

21. SLIP ON your sunglasses
As if you need another reason to buy a new pair of sunglasses, it offers more protection against wrinkles under the eyes and aging sunscreen. "While his eyes are equipped to handle the sunlight, the area around them is formed by the thinnest skin, where most of the signs of aging are," says Amiry. "Every time squinting from the bright light that is creating lines that movement of repetition." To keep wrinkles away, choose a pair of polarized glasses that is wide enough to completely cover the eye area.

Here are the 10 best sunglasses

22. Drink an additional glass of water
"Water helps flush the toxins that cause inflammation and blemishes," explains Eliaz. "It also helps to transport nutrients and oxygen to the cells of the skin and prevent dehydration, which can cause premature aging." You can even make the skin appear fuller and hyaluronic acid that occurs naturally in the skin to pull and hold water for a wrinkle effect of fat, depending on the day. Both recommend at least 8 glasses of water every day, more if you are active or live in a warm climate. To add a little spice, try a tea to soothe the skin, such as chamomile or mint.

23. pour yourself a CHEERIOS BOWL FOR BREAKFAST
If your skin has a case of the heaviness, lack of zinc may be the culprit. "People who are trying to lose weight or eat a lot of processed foods may not be getting enough zinc to keep your skin radiant," says Wechsler. And because zinc helps repair damaged tissue and heal wounds, but also helps to eliminate acne and other conditions of the skin irritants. One cup of Cheerios has 25 percent of the recommended daily value of this powerful nutrient, which will take you on your way to a clear complexion.

24. Be patient with your products
We're all in a hurry to see results, but putting the brakes can ensure that the results you get are positive. When you are starting a new product, use it every other day, and never try some new purchases at a time. "Even if you just got a new system of skin care, the introduction of a product every three or four days at least," says Cook-Bolden. "You rarely experience dryness, irritation and burning. And if you do, you will know immediately who is to blame." Give any new potion at least 12 weeks (and up to 6 months) to see if it really improve your skin before calling it quits.

25. Lower FRIES
Research shows that a diet high in fat and carbohydrates causes more wrinkles. "Creamy cheeses and red meats are actually known as aging fat because of what they do to our skin," says Wechsler. To maintain its rapid and rejuvenated cells, stick to lean proteins such as fish, white meat poultry, tofu, beans and lentils.

26. Do not forget your VEGETABLE
Look for an anti-aging cream that has antioxidants of plant origin, such as mushrooms or soy. Laboratory data Alexiades-Armenakas' shows that the level of uptake of free radical-antioxidant (ie, young warriors who fight all the bad things that cause premature aging) with antioxidants from plants is through the roof. "The plants have anti-cancer properties when we eat, which means that survive the digestive process," she says. "Think about what that means for their long powerful benefits when applied directly to the skin." Try Dr. Andrew Weil Mega-Mushroom Skin Relief Advanced Face Serum (£ 46, Origen).

27. eat broccoli
Move over, oranges. "Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C," says Morgan. Research shows that foods rich in vitamin C not only absorb free radicals that cause wrinkles and sagging, but can help eliminate DNA damage that form. While you are reaping wound healing and skin protective benefits of eating more vitamin C, try to soften a bit in your skin too. In one study, women who treated the sun-damaged skin with a vitamin C cream for six months saw a significant improvement in fine lines and discoloration.

28. KEEP YOUR HANDS OFF YOUR FACE
"Harvesting even slightly can permanently damage the skin," says Amiry. "In fact, I have patients whose skin cleared up without medication, only because they stopped touching." Each time it is pressed against a pimple, causing inflammation and skin discomfort. At the same time, bacteria is pushed inside the pore, sebaceous glands and explode, even causing more trauma. The result? More acne, besides discoloration and scars. If you are really hooked to explode, leave it to the pros and schedule regular monthly withdrawals with a beautician who knows how to do it safely and smoothly.

29. BERRY prepare a tasty treat for your skin
A powerful potion (cheap!) Anti-aging is hidden right in your refrigerator. Raspberries are loaded with ellagic acid, an antioxidant which research shows can prevent wrinkles when applied to the skin. "Collagen that keeps the plump and beautiful to be worn by the sun are protected," says Wu. Add in honey, a natural moisturizer that binds water to the skin for maximum moisture, and you have a recipe for gorgeous, dewey skin. Grind a handful of raspberries with a spoonful of honey and apply the mask on clean skin for 15-20 minutes. Rinse and dry.

30. DO YOUR JOB PROTECTION SOLAR harder for you
Antioxidants such as vitamin C offer an additional layer of protection against new environmental damage and toxins, shifting before they can damage cells. "That's why its application as part of his morning routine increases the effectiveness of your sunscreen," explains Amiry. "It is important to know that sunscreens are chemicals that you apply to your skin and absorbed into the body. Therefore, use a light daily sunscreen with SPF 15 and vitamin C and a high sunscreen (about 30) every two hours if you are outdoors for a long period of time. "

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tips for healthy skin for women

Skin Care: 5 Tips for healthy skin
Good skin care - including sun protection and gentle cleansing - can keep your skin healthy and glowing for years to come.

You do not have time for intensive skin care? You can still treat yourself to excel in the basics. Good skin care and healthy lifestyle can help delay the natural aging process and prevent various skin problems. Start with these five tips meaningless.

1. Protect yourself from the sun

One of the most important ways to care for your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously and reapply every two hours - or more often if you are swimming or sweating.
Seek shade. Avoid the sun between 10am and 2pm, when the sun's rays are strongest.
Wear protective clothing. Cover your skin with long sleeves tightly woven, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washes, or special sun protective clothing - which is specifically designed to block ultraviolet rays.
2. Do not smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking reduces the small blood vessels in the outermost layers of the skin, which decreases blood flow. This reduces the skin of oxygen and nutrients that are important for skin health.

Smoking also damages collagen and elastin - the fibers that give strength and elasticity of the skin. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out the smoke - may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help quit smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it smooth:

Limit bath time. Showers or hot baths and long eliminate skin oils. Limit your bath or shower time, and use warm - rather than hot - water.
Avoid strong soaps. Strong soaps and detergents can remove skin oils. Instead, choose mild cleansers.
Shaving carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean razor sharp. Shave in the direction the hair grows, not against it.
I know that. After washing or bathing, gently pat or blotted dry skin with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne is not clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Controlled stress can not make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do things you enjoy. The results could be more dramatic than expected.

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tips for children developing healthy habits

You can help your child develop healthy habits early in life that bring benefits for life. As a parent you can encourage your children to assess their food choices and physical activity habits. Here are some tips and guidelines to get you started.

1.Be a good role model - do not have to be perfect all the time but if kids see that try to eat right and exercise, which will take note of their efforts. You are about to send a message that good health is important to your family.

2.Keep positive things - Kid do not like to hear what you can not do, tell them what they can do instead. Make it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

3.Get whole family move - Plan time for everyone to get moving together. Go hiking, biking, swimming, garden or just play hide and seek outside. Everyone will benefit from the exercise and the time together.

4.Be realistic - Set realistic goals and boundaries are key to the adoption of any new behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

5.Limit TV, video games and computer - These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.

6.Encourage physical activities that are really going to enjoy - Each child is unique. Let your child experiment with different activities until you find something you really enjoy doing. They stay with it longer if they love it. check out these activities for children.

7.Pick rewards really rewarding - Do not reward children with television, video games, sweets or snacks for a job well done. Find other ways to celebrate good behavior.

8. Make dinnertime family time - When everyone sits down to eat, there's less chance of children eating the wrong foods or snacking too. Get your kids involved in cooking and planning meals. Everyone good eating habits together and the quality time with the family will be an added advantage develops.

9.Make a game of reading food labels - The whole family can learn what is good for their health and be more conscious of what they eat. It's a habit that helps change behavior for a lifetime. More information about reading nutrition labels.

10.Stay involved - Be an advocate for healthier children. Insist on good food choices at school. Ensure that healthcare providers are monitoring their children's cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

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Tips for the diet plan of kids

It's no surprise that parents may need some help understanding what it means to eat healthy. From My Plate food guide to the latest food trends, it can be very confusing.

The good news is you do not need a degree in nutrition to raise healthy children. Following some basic guidelines can help encourage their children to eat well and maintain a healthy weight.

Here are 10 key rules to live by:

1. Parents control the supply lines. You decide which foods to buy and when to serve them. Although children are bothered by their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stored in the house. The children do not go hungry. They eat what's available in the cupboard and fridge at home. If your favorite snack is not as nutritious, you can still buy it occasionally so they do not feel deprived.

2. In the food offered, children can choose what they will eat or whether to eat anything. Children need to have a say in the matter. Set meal times and regular snacks. From the selections you offer, let them choose what to eat and how much of what they want. This may seem a little too freely. But if you follow step 1, your kids will be choosing only from the foods you buy and serve.

3.Quit the "clean plate club." Let kids stop eating when they feel they have had enough. Many parents grew up under the rule of cleaning the plate, but that approach does not help kids listen to their own bodies when they feel full. When children notice and respond to feelings of fullness, it is less likely to overeat.

4.Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may have to serve a new food several times different for a child to accept it. Do not force a child to eat, but offer a few bites. With older, ask children to try a bite.

5.Rewrite children's menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your children try new foods and they might surprise you with their willingness to experiment. Start by letting try a little of everything that we ask or ordering an appetizer for them to try.

6.Drink count calories. Soda and other sugary drinks add extra calories and in the way of good nutrition. Water and milk are the best drinks for children. Juice is good when it is at 100%, but kids do not need much of it - 4-6 ounces a day is enough for preschoolers.

7.Put sweets instead. Occasional sweets are fine, but no dessert to become the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.

8.Food is not love. Find better ways to say "I love you". When foods are used to reward kids and show affection, they can begin to use food to deal with stress or other emotions. Offer hugs, praise and attention instead of candy.

9.Kids do what they do. Be a role model and eat healthy yourself. When it comes to teaching good eating habits, try to set the best possible example. Choose nutritious snacks, eat at the table, and do not skip meals.

10.Limit TV and computer. When you do, you'll avoid mindless snacks and encourage business. Research has shown that children who cut down on TV-watching also reduced their percentage of body fat. When the TV and computer are limited, you will find more active things to do. And limiting "screen time" means that you have more time to be active together.

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lehanga for kids

This is one more cute collection of lehangas. For this lehanga we used a shining net cloth  on which we made a mirror work.

We used a combination of blue and gold for this lehanga n for the mirror work we used multi colour threads. First we made a path with the gold tissue cloth as a border for the net cloth for lehanga. Then we used a sequence of mirror work for the lehanga as shown in the picture and a sngle mirror in between the empty space of the lehanga.

For the blouse part we used a golden colour tissue cloth for which we have made a mirror design as shown in the picture.

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pertty lehanga for kids

This is a cute simple and elegant lehanga for teens and kids.This is a combination of self embroidery and colourful embroidery.

For this lehanga we used a cotton self embroidered white cloth for lehanga. As a border for this lehanga we used a colourful embroidered patch which is very elegant looking and a simple pink coloured stripes patch above the big patch for lehanga.

For the  blouse we used a cloth  which is of raw silk in  orange colour and for the designing of the blouse we used some of the lehangas white cloth for the blouse.

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trendy forck for kids

This is a very trendy forck for kids which looks both elegant and style on kids.

For this frock we used velvet fabric which is pink in colour and a whithe cloured plain net and thons straps of pink velvet patch and a self embroidered transperent net.                                                      

We took the shoulder less model for this frock  and used pink plain velvet for the upper part of the frock. For the bottom of t he frock we used a white plain net. For this white net we used a pinkvelvet patch stripes as a trendy look for the plain white net as shown in the picture. After that we designed a waist coat which is of white in colour so that it can be highlighted on the pink velvet upper part of the frock.

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self embroidered lehanga

This is a lehanga for the cute kids. For this lehanga we are using a combination of beautiful colours such as cream colour n red with gold.

For the lehanga part we used a fabric in net which is already embroidered with the self colour thread. For the blouse part we used a cloth which is having aself embroidery with gold clour n red colour threads . We are using the same blouse fabric as a patch for the lehanga as a border for the lehanga. As the duppatta for the lehanga we use a simple plain red dupatta as the lehanga and the blouse are looking heavy we took the dupatta in a simple manner.

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Simple long fork for teens

This is a gorgeous long frock for both teens and kids. This is a fabric which is very comfortable on the body for all the seasons.                                                                                                               

For this we used a plain net which is red in colour and on that net we made some embroidery with some jardosi and some cute stones for the shining appearance of the cloth.                                       

For the frock bottom we used a multi coloured falling material such as georget or satin or shiffon. If we want more frills for the bottom of the frock we need to take material mor than 5 meters, by this the frills of the frock will be more and then the look of the long frock will be gorgeous.                  

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Cute long frock for kids

This is a cute long frock with a combination of yellow n orange.                                               

For this long frock we used a yellow colour georget cloth which is having a rose kind of patterns on it with the same plain george cloth. For the above orange colour cloth is of raw silk cloth on which we have designed a mirror work for the sequence of neck line and the chest area of  the upper part.We used plastic mirrors for the work done on the upper part of the frock.

This can be remade in different sizes and different colours of the particular choices.

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diwali nomu harathi

This is an occassion in which the women pray for goddess Laxmi devi  on amavasya. This pooja is called as amavasya nomulu. After finishing the pooja they will give harathi to the goddess by singing different songs. 

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significance of maang tikka

Maang Tikka importance

Apart from being a bridal ornament, Tikka maang also denotes the union of two souls through the institution of marriage. The point

where it falls is believed that the pendant maang tikka is the place for ajna chakra. Represented by two petals, this chakra is a

symbol of the sacred union of man and woman in all aspects, including the emotional, spiritual and physical level.
Different types of maang tikkas
There are plenty of beautiful designs and complex Maang tikka, which have been the classics in the world of traditional Indian bridal

jewelry. So, here are some of the stunning designs of different styles of tikka Maang, which are worn by Indian brides of different

cultures.
# 1. Excessive size maang tikkas
A bold bride may prefer large parts of the states to have a different look on his special day. You can choose anything from floral or  circular patterns in large parts with nails, and stand out as the most elegant bride happy.

However, those who are not too confident about being able to perform the great piece on the face, should better take it easy and

avoid it. Bride with long faces or rather broad fronts can carry this style with grace.
# 2. Small pendant style
These parts of the state are a popular choice among all those brides who believe in traditional but stylish look. Tikkas single chain can be quite a conservative design, but that's only enough for some brides looking exceptionally elegant and fashionable.

And there is a whole wide variety of designs in it, as well as brides and grooms to look dazzling. Fancy color shades tikka stone to pearls and rubies, there is a wide range available to choose from. The best part of this little bauble is that it suits all face shapes.

# 3 Jhoomar or passa
Jhoomar or Passa is a traditional ornament of a Muslim bride. This piece of Tikka maang hangs on the left side of the forehead.

Today, this is also in addition to the normal fall in the middle of the forehead used. The collection comes in various designs, as fan-shaped, triangular design, all styles, etc., and that adds real appeal to the look of a bride.
So if you want to do something different with his eyes than just going to the traditional way, then this remarkably vibrant accessory is a must in your collection of bridal jewelry.
There are many other things that distinguishes a Muslim bride others. Therefore, check the day beautiful moments of Muslim brides stunning wedding

# 4 One-tier matha Pattis

Another fashion trend that rules the world is the patti maang tikka matha. This style has additional layers on the sides, which completely adorns the front of a bride. However, we must be aware of this ornament make it stay in place. Be smart design that goes well with the round face.


# 5. Multi-tier matha patti

This thick, heavy Tikka maang "Nawabi style 'is another favorite among brides. It's almost like a maang tikka single level with the ony difference being in the number of strings on the sides. Decorated with a variety of stones, like crystals, rubies, diamonds,etc., the matha patti multilevel make a bride look no less than a queen.

However, this exquisite style does not suit everyone. Brides with broad forehead and cheek area can easily go for this style. It also looks on long faces and exaggerating their features.
For all our brides-to-be who want to excel in their choice of jewelry, we suggest this great idea to marry floral Jewelry

# 6. Borla
Used mainly by women in the states of Rajasthan and Haryana in India, maang tikka style tassel simply make a bride look elegant and lamorous. Its name is derived from the jujube fruit (called ber or bor in Hindi), as their shape is similar to this fruit.

spherical shape of the tassel is usually crafted with beads, stones, gems, crystals, etc.
The charming tassel even sported by Aishwarya Rai in the film Jodha Akbar. It looks great on the faces of round cut, especially whenhair removal is done exactly from the center of the head.

# 7. Style Side sweep
This is one of the best styles of maang tikka many brides love to wear these days. Moreover, called matha patti means "Nawabi style'by many jewelry designers, this Tikka maang falls on the side of the front, instead of being placed in the center.
This style comes in another variation, where the Tikka maang is placed in the center of the forehead, like the traditional ones.However, the side panel is only on one side of the forehead. No matter what style the bride selection ago, this artistic piece ofjewelry simply gives a majestic look.

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Bindis in Indian culture

A bindi (Hindu: बिंदी, the bindu Sanskrit, meaning "point drop points or small particles"). The word Bindu data hymn of creation known as Nasadiya Sukta in Rig Veda. Bindu is considered the point at which creation begins and can become the unit. It is also described as "the sacred symbol of the cosmos in its unmanifested state." Bindi is a bright spot of red color applied in the center of the forehead close to the eyebrows used in South Asia (particularly India, Pakistan, Bangladesh, Nepal, Sri Lanka and Mauritius) and Southeast Asia, between Bali and Java Hindus. Bindi in Hinduism, Buddhism and Jainism is associated with Ajna Chakra Bindu and is known as the third eye chakra and is linked to the pineal gland which may inform a model of its ideation. Bindu is the point or points around which the mandala, which represents the universe.Bindi has historical and cultural presence in the region of the Great India is created.

A traditional bindi is red or brown in color. A pinch of vermilion powder applied skillfully with ring finger to make a perfect red dot. It takes lots of practice to achieve the perfect round shape by hand. A small application helps annular disc for beginners. First a sticky wax paste is applied through the hollow center of the disc. This is covered with kumkum or vermilion and then the disc is removed to obtain a perfect round bindi. Various materials such as sandalwood, 'aguru', 'kasturi', 'kumkum' (made of red turmeric) and 'sindoor' (made of zinc oxide and dye) color point. Saffron ground together with the flower 'kusumba' may also work. The bindi is no longer restricted in color or shape.

Historically, ornamental bindi sequin consists of a small piece of lac on which smeared vermilion, while above it a piece of mica or thin glass is fixed for ornament. Women wore large gold sequins encrusted with jewels edge if they can afford. The bindi was made and sold by the lac workers known as Lakhera. In Hinduism it is part of the trousseau Suhag or luck to marriages and is affixed to the front of the girl on your wedding and after that always used as a rule. Unmarried girls also wore small ornamental sequins on their foreheads. But before marriage it is optional and after marriage is required. A widow was not allowed to wear bindi or any ornamentation associated with married women. In modern times, bindi are available in various self-adhesive materials, generally felt or thin metal and adhesive on the other side. These are easy to apply, disposable substitutes for older bindis Tikli lac. Sticker Bindis come in many colors, designs, materials and sizes.

Bani Thani courtesan as Radha with ornamental bindi sequin, ca. 1750
There are different regional variations of the bindi. In Maharastra a crescent shaped bindi takes a small black point below or above associated with Bindu Chakra. In Bengal a round red bindi is worn. In southern India a smaller red bindi is worn with a white tilak on the bottom and another common type is a red bindi on tilak form. In Rajasthan the bindi is worn round shaped bindi and tilak long at times. Decorative bindi have become popular among women in South Asia, regardless of their religious background. Bindis are necessities and symbolic for women in South Asia. Aside from its cosmetic use, medical bindi also found application. Bindis iodine patch used among tribal women in northwest Maharashtra, India to combat iodine deficiency.
Balinese Hindu bindi girls.
In addition to the bindi, in India, a vermilion mark on the hairline just above the forehead is worn by married women as a commitment for life and welfare of their husbands. Throughout the Hindu marriage ceremonies, the groom applies in the farewell sindoor in hair of the bride.
Pottu is the application of a black spot remained at the front. Pottu can be a form of holistic medicine, Indian traditions such as Ayurveda, Siddha or where herbs are heated until they turn black then turn into a paste and applied to the forehead.

Bindis are popular outside South Asia and Southeast Asia. They are used exclusively for decorative purposes or style statement without any religious or cultural affiliation. Bindis decorative and ornamental were introduced elsewhere by immigrants from southern Asia. International celebrities such as Gwen Stefani, Julia Roberts, Madonna, Selena Gomez and many others have been with bindi. The convenience of such applications has been disputed. In reaction to the emergence of Gomez, Hindu leader Rajan Zed said the bindi has religious significance and should not be used as a fashion accessory, but the Indian actress Priyanka Chopra praised the election of Gómez as "an embrace of Indian culture ".

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ganesh nimarjaam 2014

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ganesh nimarjanam 2015

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two cute babies doing bhajana

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amavasya laxmi pooja

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drithi dancing at golkonda fort

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How to allow to play in sandpit

It was the summer of 1926, when grandma and cousins ​​dug the hole to China. "We are digging a hole to China, for China", sung over and over again. The grandmother is now wondering why began digging at the top of the hill, but their spirits were undaunted.

It was not until the deepest well that the children decided they needed to measure progress. The older girls took turns inserting your legs to the ankles, knees, thigh deep. When the hole was finished, had you inserted a leg and toes stretched too far, too, could have played in China!

Children have always been intrigued by playing with sand. They dig in the sand, sift it, build it, pour, enjoy the feel and smell of it, intending thereby, and explore how it moves. Balke (1997) argues that, "The culture of children is threatened by the media and overproduction of plastic toys that are ready-made and demand nothing of the child" (p. 358). Sand, on the other hand, is well suited to the exploratory and imaginative nature of young children.

Why play in the sand?
There is no right way to use sand. You are invited to participate; which allows children to make and test hypotheses; It stretches the imagination; potentially providing a soothing sensory experience; and is an excellent way for children to learn physical, cognitive and social skills.

Because sand play is open-ended, the child determines the direction and the way of his own work. This freedom then clears the way for the child to develop concepts of development.

According to the constructivist theory (Piaget, 1945), children have an inner drive to build an understanding of their world as they explore and interact with materials. Concepts about how the world works are built gradually and become increasingly complex as the child enters a rich learning environment and exercise their freedom to play.

The sequence of Exploration-Play-Application
When a child is first setting a new game, he or she will behave in a way Vandenberg (1978, 1984) described as the scanning sequence of play-application. According to Vandenberg, a child cautiously explores a new material or piece of equipment before he or she actually plays with him. It has been suggested that this exploration is tentative way to determine if it is safe to start playing (Weisler and McCall, 1976) of a child.

Children who have never had the chance to play in the sand or any other material need time to explore their new environment before starting the game with purpose. As teachers, we plan large blocks of time for children to engage with the materials. During the second, or play part of the sequence, children tend to develop skills that will later be applied to new situations (Sylva, Bruner, and Genova, 1976). In other words, the game is a practice time in which the child useful, physical and social cognitive skills are developed in an environment where mistakes and errors are inconsequential. These skills are then available to the child as a resource for future use.

The teacher's role
It is important that the game is open-ended. Children should feel comfortable asking and answering their own questions. Chaille and Britain (1997) suggest that the teacher's role is to structure a rich environment, observe what the children are doing and thinking, and interact in a non-directive way. Teachers should "encourage problem solving, perspective taking, and / or consideration of the feelings" (Chaille and Britain, 1997, 65). Open-ended game can be promoted through the use of key phrases such as:

How can you change / fix that?
What else can you do?
What would happen if ...?
What do you think / you feel about ...?
How did you do that?
Is there another way to ...?
To ask open questions, the teacher provides a framework that allows children to learn more than they could alone. Vygotsky (1933) called this frame scaffolding. The teacher provides support for learning, then gradually withdraws the support that children become capable of doing more and more in your account. The teacher prepares a difficult first carefully, intriguing environment. She asks, open pointed questions that build a bridge for children to cross the gap between what could be achieved with appropriate scaffolding.

What can children learn to play in the sand?
Sand play promotes physical development. Large muscle skills are developed as children dig, pour, sift scoop and clean brush and dustpan spills. Eye-hand control and coordination of small muscles improve as children learn to manipulate sand accessories.

Sand play also promotes social skills. When children work together in the sand table facing real problems that require sharing, negotiating and compromising. A group can participate in dramatic play, because "cooking", build roads, dig tunnels, or create a rubber zoo animals. As children play roles associated with their dramatic play, they learn important social skills such as empathy and perspective taking.

The teacher can promote cognitive development by preparing an interesting challenge middle atmosphere, playing with sand. This environment can be achieved continually changing and adding interesting accessories for the center.

Mathematical concepts can be developed during the game arena by providing children with measuring spoons and cups, containers in a variety of sizes and shapes, scales, counting or bears. Looking at the game arena of children, use mathematical terms such as more / less; many / few; empty full; heavy light. Then challenge children to count how many scoops it takes to fill a container. Accessories sequence by size.

Develop concepts of science by suspending a pendulum funnel or on the sand table. Provide magnets and buried treasure. Use ropes and pulleys to move sand buckets. Drill holes in a plastic bottle, fill it with sand, and observe. Then try different sizes and locations of holes. What happens? Ask children what they could do with a water wheel / sand, PVC pipes, ramps, strainers, funnels, or rolling pin. Add water, filters, sand or gravel. How does it change?

Encourage children to make signs for use in the game arena and find out what a sieve is to develop language skills. Invite the children to write their names in the sand or tell a story about their game. Move road signs to the center of the block to the sandbox.

Teachers can incorporate the arts in arena game encouraging children to draw a track in the sand; make castings, moldings and prints; and writing a poem arena. As children sift and pour, play background music and encourage them to sing. Try using sand combs and describe the pattern and design.

You will think of many more accessories to change the sand play area to keep it fresh and appealing. Look around for common objects and discards your home that can spark ideas when combined with sand. "A developing brain does not know the difference between an inexpensive set of measuring cups and an expensive set of stackable bought in a toy store" (Newberger, 1997, p. 8). You might even decide to alternative rice, nuts, corn, beans, humus, packing peanuts, aquarium gravel or cornmeal centers to compare with the game arena.

Conclusion
Children have a natural affinity for sand play. Teachers can build on that interest by providing children with support inviting, asking appropriate questions, and scheduling enough time for children to work through their play ideas. While the teacher provides stimulating environment to enhance the development of concepts and skills development, it is important that the playground sand remain free and child-centered so that children can create their own imaginative play schemes.

It is through purposeful play, on its own initiative that children move beyond the world of what is to become the strongest, wisest, most competent and qualified participants in the world of what could be. We have to invite children to explore the natural ingredients proven by game time so they, too, can stretch their toes and playing far China.

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Tips to wear jeans for girls

Each girl or woman needs the perfect pair of jeans fit. Here are some steps to find those jeans that look as if they were made especially for you.

1.Buy jeans that are your size. Buy anything smaller or no bigger than its actual size. Go to a variety of shops and try on several pairs to be sure.

2.Identify your body type.
Are you too heavy? If you carry most of your weight on the torso, consider a boot leg jeans or jeans with a slight sheen to balance your bottom half.
If you carry a lot of weight in the buttocks, hip and thigh areas, you'll want to avoid jeans slim fit, because they make those "problem areas" seem much larger. Go for a straight leg jean to make your legs look longer and thinner.
If you have a slim figure, rectangular corners trying to create some tight jeans.

3.Pay attention to increased denim. If the increase is too high, you will receive a "mutt" that make you look like you have a big belly. If the increase is too low, any fat that has spilled on the waistband.

4.Consider dark jeans faded. They are easier to wear, and look good in a range of sizes. They are very flattering for any figure.

5.Variety is the spice of life, it is said. Depending on your budget, think about buying a couple of different brands, colors and styles to suit your mood or social needs.

6.Be you're comfortable in jeans you buy, because if they look good on you, do not look or feel confident in yourself.

7.Look on all brands. Do not feel you have to spend a lot of money for designer jeans. Many brands of lower prices will be very useful in form and color, and several can be bought for the price of one of the higher priced brands. Even dollar stores sell jeans and would be worth a look.

Advice:
If you do not have curves, get jeans with a fade on the thighs and below the butt, because it creates the illusion of curves.
Different brands can be adjusted differently, so try on a couple of different sizes. You can be a size 2 in a mark, however, a size 4 in another brand.
If you have a shapely butt that you would like to flaunt, look for jeans without back pockets. Also, consider "duck" jeans, as some call brands.
If you have a small back and want to make it look bigger, get some jeans with patchwork designs or embroidery on the back pockets.

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Dressing in a salwar kameez in Indian style

In India, women wear, "salwar kameez" all the time. Whether at home or away on a social occasion, these teams consist of loose caps, scarves and pants are common in India.

1.Choose one salwar kameez. If you want one for home, choose a simple cotton. If you want a great one for social events, choose a silk dress with bead work on it. Typically, the bead work there is, the heavier the equipment, so keep that in mind when choosing.

2. Wear a T-shirt underneath. The upper part can be transparent.

3.Wear pants first. Slide them to the waist, and if there is a cord, tie securely. Often, near the ankles, no hooks. Tying the hooks with loops around them. They are meant to hang on to his ankles.

4.Slip on top and smooth side down. If more loops and hooks on the back, making carefully or have someone do it for you. Make sure that all the work of the grain is in the front, not the back.

5.The normally scarf wrapped around her shoulders, covering his chest. Try to put the scarf shoulder. It is also commonly used on a shoulder or around the neck with the ends in front instead of the back. You can also bring an end to the front, the other in the back. This aspect can be achieved by draping the scarf around his neck and then pulling one end to the opposite side of the neck. Basically, a scarf can be used in any way.

6.Wear other accessories as necessary. These may include bangles, traditional Indian bindi, worn on the forehead, earrings and necklaces.

Advice:

Buy clothing in India. It will be less expensive there, and look more authentic.
Wear matching, light makeup for the authentic look.
Usually young girls in India have pierced ears, so wear earrings. Indian dresses for girls usually have much decoration on them and pending kind of "mixed".
Traditionally, a scarf in Indian dress like this is called a dupatta (say doo-puh-thaa) or chunni (say Chuh-nee). However, today it is sometimes considered smarter to leave the dupatta and turn around without it. You can still use, but for a more authentic look.

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salwar kameez and kurtis are Indian fashion

Indian Fashion Salwar Kameez and Kurtis are all comfortable but elegant and easy way to wear. Designer Kurtis, Salwar Kameez and Churidar are the latest trend in Indian fashion, Some are embellished with beautiful embroidery in pleasing designs, they manage to look smart enough to be worn for casual family gatherings, or even for a ceremony wedding.

Today's designs are created keeping in mind the trends fabrics and colors of the season by fashion designers and manufacturers of ladies garments. Kurti and Tunic, Indian Fashion Kurti and Tunic are very fashionable these days. Kurti (Tunic / Top) is just a womens top. Girls today use Kurti and jeans, Salwar, Pant, Capri and even a skirt. Indian Kurtis (Tunic / Tops) are accepted worldwide. Kurtis (Tunic / Top) decent and sincere, versatile and elegant, modest yet fashionable look.

Indian Kurtis lend grace to any wardrobe of a woman. The Kurti is the ideal year around wear. Embroidered Kurti, Designer Kurtis, Printed Kurti, cotton kurtas, Lenin Kurtis, Georjette Kurti, Long Kurtis, Short Kurtis, traditional Kurti, ethnic and fashion Kurtis Kurtis are variants of India Kurtis. A Kurti surely give attractive and decent look at a body structure of women.

Salwar kameez and salwar kameez Churidar is the most popular traditional garment worn by women in India. Or it called the Punjabi Salwar Suit also suit. This popular Indian dress evolved as a comfortable and respectable garment for women in India, but is now very popular worldwide. There are many reasons to use Salwar Kameez as it is modest, great value, stylish, elegant and the conclusion is that it is comfortable. Salwar kameez gives decent but elegant look of a teenager and a woman.

Designer Salwar Kameez or Churidar look smart casual for family reunions or even for a wedding ceremony. The Salwar is a baggy pajama pants type having legs wide on top and narrow at the bottom part. The Kameez is much higher or robe, which often reaches to the knees. Kameez length can vary according to the latest fashion in style. The Salwar is sewn very differently. It has pleats at the waist and is supported by a string or a rubber band. The middle part of a salwar is very wide and loose, but gradually narrows down around the ankle. Another variation is the Churidar Salwar style is a bit like a tight pants, but with its ends in several small tissue folds around the ankles. Generally, indigenous women also wear a dupatta over her shoulders, on or Churidar Salwar Kameez as a symbol of modesty.

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convectional churidars vs modern churidars

Conventional churidars Change For clothes Modern Churidar StylesChuridar often highly favored choice of native Indian women, since traditional times. Whether any kind of woman, short, long, System.Drawing.Bitmap, thin or petite churidars almost all love much more than salwar kameez. Therefore, it is because churidars improve every single figure similarly.But with churidars period had a big switch. His designs are transformed over time. Normally churidars had been used for making up the 100% cotton fabric fair and had been used to customize only. Undoubtedly they were complementary at the moment, also, but females used to meet minor difficulties also with them. As it was possibly a loose or even very limited time and each are greatly ruin. Churidars reduce scar whole aspect of salwar suit fixed and limited churidars are extremely uncomfortable to wear. Especially while it is sitting besides developing less bending big issue. These are the down sides women used to deal with the traditional churidars.Due over churidars intended to provide a new face of the brand to offer women the consolation developers difficulties. Concept entered his particular mind also began arriving churidars prepared to use types. Churidars were excellent modern revolution, more women also find them very attractive. Modern churidars are extremely different from the standard. They can be very flexible and easy enough to be used by females of all sizes and shapes. Even sages material will greatly evolved and more besides cotton silk are also available in fabrics like lycra, natural cotton and many more types of materials. Modern churidars also come in ornate forms. These are easy to slip on more intact in position. Churis churidars income is as conventional types. In general, each best contemporary churidars previous ones.It ways is far from contemporary churidars that varies in shape. Churidars churidars only remain despite changes to any modern modifications made to them are extremely innovative also impart excellent comfort for women. Today we will take a look at some new types of churidars. Examine then destined to meet with regard styles.Legging churidar ChuridarsLegging modern churidars are currently extremely high in style.

These types of churidars comprise stretchable elastic materials such as natural cotton, Lycra, etc. They are very easy to use, most also extremely comfortable. These are the type of churidars modernized in the way that they are deprived of laces. To provide complete churidar look.Adaptable wearing ChuridarsYou are able to not know about the taste of ladies clothing as several women have achieved different preferences. It is also likely that many like to wear tight churidars while others a little loose. Keeping this in mind its churidars is readymade, which are adjustable naturally. These churidars have buttons on the lowest finishes that are not really visible. Churidar restricted to women can press the keys near to lose control and left control keys remain open churidars up.Designer ChuridarsNowadays developer also have become. Churis or events occur churidars numerous ways to produce attractive. In some too, which are adorned with various ornaments and stones, pearls, sequins and other decorative accessories. Developer churidars are trend.These are some of the latest designs in churidars. Indian ladies are crazy due to its perfect churidars seem high quality loans. Now boost your appearance on the basis of churidars styles.

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history about silk

Silk is a natural protein fiber, some forms of which can be woven into textiles. The fiber protein is mainly composed of silk fibroin and is produced by certain insect larvae to form buds. The most famous silk is obtained from cocoons of the larvae of Bombyx mori silkworm mulberry bred in captivity (sericulture). The shiny appearance of silk is due to the structure of the triangular prism of silk fiber, allowing the silk to refract incoming light at different angles, resulting in different colors.

Silk is produced by some insects, but generally only the silk moth caterpillars has been used to manufacture textiles. There has been some research into other types of silk, which differ in molecular level. Silk is mainly produced by the larvae of insects undergoing complete metamorphosis, but some adult insects as Webspinners also produce silk, and some insects like crickets produce long rough silk of their lives. Silk production also occurs in Hymenoptera (bees, wasps and ants), silverfish, mayflies, thrips, grasshoppers, beetles, lacewings, fleas, flies, and mosquitoes. Other types of silk products arthropods, especially various arachnids, such as spiders (see spider silk).

Silk has a long history in India. He is known as "Paat" in eastern India, Pattu in parts of southern India and Resham in northern India. Recent archaeological discoveries in Chanhu-Daro and Harappa suggest that sericulture, the use of threads of wild silk worm species of native silk existed in South Asia for the period dating from the Indus Valley between 2450 BC and 2000 BC, while the "hard and fast evidence" for silk production in China dates back to around 2570 BC. Shelagh Vainker, an expert on silk in the Ashmolean Museum in Oxford, he sees evidence of silk production in China "long before" from 2500-2000 BC, states, "the people of the Indus civilization either silk cocoons harvested or traded with people who did, and they knew that a considerable amount of silk ".

India is the second largest producer of silk in the world after China. About 97% of raw silk comes from five states of India, namely, Andhra Pradesh, Karnataka, Jammu and Kashmir, Tamil Nadu and West Bengal. North Bangalore, the next host of "Silk City" $ 20 million Ramanagara and Mysore, contribute to a majority of silk production in Karnataka.


Antheraea assamensis, endemic species in the state of Assam, India

A traditional sari with gold brocade banarasi
In Tamil Nadu, mulberry cultivation is concentrated in Coimbatore, Erode, Tiruppur, Salem and Dharmapuri districts. Hyderabad, Andhra Pradesh, and Gobichettipalayam, Tamil Nadu, were the first places to have automatic silk reeling units in India.

India is also the largest consumer of silk in the world. The tradition of wearing silk saris for weddings and other auspicious ceremonies is a custom in Assam and parts of southern India. Silk is considered as a symbol of royalty, and, historically, silk is mainly used by the upper classes. Silks and saris produced in Kanchipuram, Pochampally, Dharmavaram, Mysore, in southern Arani, Varanasi, in the north, and Murshidabad in the east are well recognized. Muga, Eri and Pat silk: in the northeastern state of Assam, three different types of silk, collectively called Assam silk are produced. Muga, the golden silk, and Eri are produced by silkworms that are native only to Assam.

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Bandhani sarees

Bandhani is a kind of tie-dye textile cloth decorated mainly with plucking the nails into many small fasteners forming a figurative design. Bandhani The term is derived from the Sanskrit word band ("binding"). Today most Bandhini making centers are situatied in Gujarat, Rajasthan, Sindh, Punjab [ and in Tamil Nadu, where it is known as Chungidi. The earliest evidence of Bandhani data Indus Valley, where the staining was already in 4000 BC The first example of the most widespread form of points Bandhani can be seen in the 6th century paintings depicting life Buddha is in the cave wall 1 in Ajanta. also it is known as Bandhani Bandhej, Bandhni, Piliya and Chungidi in Tamil as regional delicate. Leheriya Leheria or lahar from the word, which means wave is also another unique form of tie-dye technique used in Rajasthan. Other techniques include Mothra tied, and Shikari Ekdali depending on the manner in which the fabric is attached. The final products are known under various names as Khombi, Ghar chola, Patori and Chandrokhani etc.

Bandhani work in India was initiated by the Khatri community of Gujarat Bandhani` `The term is derived from the tie Bandhan` palabra` meaning. It is an ancient practice of the technique is mainly used in the state of Gujarat and Rajasthan. About 5000 years ago India Tie & Dye or Bandhani began. Places in Rajasthan like Jaipur, Sikar, Bhilwara, Udaipur, Bikaner, Ajmer and Jamnagar in Gurjarat producing centers are known odhnis, saris and turbans Bandhani. Different communities in Rajasthan have for ages followed the tradition of tying turbans with different patterns bandhani overhead. These were used to identify which community the person belonged to.In the first days dyes were extracted from roots, flowers, leaves and berries. Bandhani art is a highly skilled process. The technique involves dyeing a fabric that is firmly attached with a thread at various points, producing a variety of patterns as Leheriya, Mothra, Shikari Ekdali and depending on how the cloth is attached. The final products are known under various names as Khombi, Ghar chola, Patori and Chandrokhani etc.

Bandhani sold across India and the demand has increased in recent decades. Sales go up during festive and wedding season in India. Most of the domestic market is the main market in Gujarat, where most women wear Bandhani saris, shawls or odhnis and Rajasthan. The most exclusive Bandhanis sold in stores known as Jamnadas Bechardas Khatri Khatri Mangalya in Mumbai and Ahmedabad Heritage Bandhani

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tips for buying online jeans

Tips for buying online jeans

Having a large selection of jeans and online makes it easy to find both in form and right style. Consult an online shopping mall that sells designer jeans wholesale and make a search according to the brand you are looking for. Then browse through the selection of jeans to find the right size and style. If the measurements are not available, do a search online for measurements of that mark and particular size. You may be able to find measures for almost any type of jeans online. Knowing the measurements, you can buy with confidence that the jeans fit.

Also, make sure the company you are purchasing from offers a return or exchange policy if the setting is not correct when you receive the jeans.

Knowing that brands can also be adapted to make it easier to shop online. Designer jeans companies like Polo, Antik Denim, Red Monkey, Bape, BBC, Rock & Republic, Juicy Couture, Lacoste, Seven Jeans, jeans and other True Religion are generally consistent in how they fit if you stay with a particular brand. Find designer jeans wholesale online not only saves time and money, but also opens the door to a wide selection of stylish jeans.

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Gaghra cholis for the beautiful brides

To find the hidden beauty to take a quick passing by, noticing her from head to toe, to see out mehendi design .... A bride is no less a celebrity in her wedding day!

The bride deserves time and attention when the family is busy making arrangements for the big day. To make it worthwhile, a bride needs to look and feel absolutely gorgeous.
If you've ever noticed a bride looks her best in a traditional bridal Lehenga Choli has intricate cuts delicate ornaments and patterns while the choli fully equipped, drapped with elegant dupatta makes her look like a delicate flower. The head maang tikka, or necklace beautiful Kundan jaadau with matching earrings and bracelets on his wrist absolutely complements the Lehengas.
This is where we come in, get the following facts instead look absolutely stunning on your big day.
Lehenga designs with red and green are the traditional colors.
Red, orange and pink are used for their bright colors.
Wedding Lehengas best seen in works such as cutting work, patchwork, etc with intricate embroidery.
The bridal Lehengas can be either an A-line cut or burned fish.
Match the lehenga choli with the design. Corset style bodice or a single shoulder strap design will be a contemporary selection.
Match your jewelry according to work your wedding lehenga - if your bridal lehenga has silver embroidery, wear diamonds; if the embroidery is gold - Kundan / jadaau studded gold will be a good match.
Use high heels to give the bridal lehenga a perfect touch.
The pre-nuptial ceremonies also require thematic sets to go with the occasion. For haldiceremony, women love to wear saris, lehengas or dresses in shades of yellow and orange. For mehendi, colors such as green are the most favorable for the wedding is red and so on ..

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cute girl playing at lotus temple

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sankranthi ratham moving in streets in village

In a village called Avancha in Thimajipet mandal in Mahaboobnagar district in Telangana the people will celebrate the sankranthi festival by moving the gods ratham in the streets of the village.

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Jeans styles for teen girls

The fall fashion season is around the corner wing - but that does not mean you have to rush out and spend all your money on new clothes. Like me, you probably already have jeans in your closet that can be styled to look at current fashion for fall, if you learn the right pieces to match them now. Here is your handy guide to jeans and denim separates that are styled for the next season of fall fashion, and what you can take with them to see up to date now
Skinny jeans are a staple wardrobe which is absolutely necessary in the locker room. A dark-wash, stretch denim jeans in a slim silhouette, with or without details in difficulty (depending on your personal style), can be dressed up or down for all occasions throughout the year. If you're buying a new pair, look for a partner with a higher rise waist, which is popular now and can flatter almost every body type.

I'm loving the look of a skinny jean with long layers on top to fall. For a classic outfit that is that you can take brunch with friends or out on a date, your favorite skinny jeans paired with a cashmere sweater camel, layered over a sheer shirt over time, so the hem of the shirt is visible. Nude, pointy heels legs for a slimming effect lengthen. Add a leopard print clutch for an exotic touch that also adds texture to this dress style in neutral colors.
The flare jeans will be a major trend for fall and winter of this year, as 1970 inspired fashion are set to dominate the season. The trick to look stylish, front-fashioned, it is to know how to dress up your jeans wide leg to create a feminine atmosphere.

Use a bow blouse in a feminine silky fabric with your flare jeans for fall, during the Seventies feel. Keep your modern look, undated, by balancing these broad cuffs with a robust, chunky heel Mary Jane style shoe.
You own this look when added, accessories brown structured as a leading leather handbags and sunglasses tortoiseshell.
Boyfriend jeans distressed 4.Relaxed details are absolute must-have denim style for every woman's wardrobe. If you are not already own a couple, go out and find your perfect boyfriend with my tips on finding the jeans relaxed style that suits your body. Then get ready to look fabulous in jeans with my boyfriend this fall style tips.


The best autumn jacket to wear with your jeans boyfriend this fall is a sports bomber style.
I love the loan-for-the-boys feel boyfriend jeans combined with a blocked Color bomber. On your feet, what could be better than a pair of stylish men, loafers cords that are so popular this year.

Straight leg jeans are a great option for those of us who do not like being squeezed hard by the Cowboys, but appreciate a slim silhouette that fits our curves.


Create an effortlessly chic look for fall when paired lighter wash, the straight leg jeans with a black tunic tucked-in. Add black sunglasses large, a black cross body bag and pumps ankle-strap high heels to look like a fashion editor out of service.

Bootcut Cowboys have gone in and out of style over the last decade - but those who know say that they are definitely back in fashion now. So dust off those old-fashioned assumptions, if you are used to look down his nose at bootcuts. They will be a key silhouettes fashion denim this autumn - plus they do great things for a lower body curvier hips swinging with wide cuffs. Here are my tips on how to wear jeans bootcut and current search.

The trick to look trendy in jeans bootcut now has to do with choosing the perfect couple. You want to buy a pair of high-waisted, with a waistline that sits right at the natural waist. Hems should float just above the ground - the right shoes take you to the dressing room, so you can find the right length hem. For a look that works for the office or can be out shopping with friends, dress up your bootcut jeans with a white shirt with buttons, Statement Necklace brittle and a tote bag and brown leather boots

If you have ever considered cropped jeans as a fashion item of the summer, it's time to rethink that assumption. Cut denim pants are going to be huge for fall and you can easily transition yours by adding warmer parts of stratification. You also need to change summer sandals and open to the most elegant with a closed toe shoes for fall shoes.

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