- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
- Increases the production of new blood and muscle cells.
- Helps with weight loss.Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
- Glowing skin. Water helps to purge toxins from the blood which help to keep your skin glowing and clear.
- Balances your lymph system. These glands help you to perform your daily functions, balance your body fluids and fight infection.
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